Small Group Personal Training for Women

January 12, 2016 – February 9, 2016

294 Pleasant St

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Description:

Have lots of fun in this small group of friendly and supportive women while you get in the best shape of your life! Instructor is a NASM certified personal trainer, registered dietitian and health coach.

  • Builds strength, improve balance, flexibility and endurance
  • Increase metabolism – your calorie burning furnace to help you lose weight or prevent weight gain
  • Improve health and quality of life
  • Learn the latest, reliable nutrition information as well as what has stood the test of time

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