Occasionally I’ll have a new client who has a difficult time forming her self-vision or seeing in her mind’s eye how she will look and feel after losing weight and adopting healthier lifestyle habits. If you, too, can’t quite imagine your new self, then try this “what would my life be like if?” exercise.
Get out a couple of sheets of paper or pop on to your computer or smart phone notepad and write down some “what would my life be like if” situations or feelings you can imagine or visualize. This may help you solidify your own vision when you reach your goal. Here are some examples that some of my clients have shared with me and some of my own: