Fit for Change by kj ™

belly fat reduction exercise and nutrition, weight lossAre you experiencing changes to your body such as an expanding waistline, belly fat and flattening butt due to peri-menopause or menopause? Or maybe you are feeling out of control with mood swings, fatigue and lack of energy, food cravings or just can’t seem to eat the same way without gaining weight?

Do you think to yourself ” This is not me! I need help!”

 

Then join me and discover how to take back control with FIT for CHANGE by kj™. 

Fit for Change by kj™ is a comprehensive, customized weight and lifestyle management program delivered to you by a registered dietitian/nutritionist, certified personal trainer and health coach with over 30 years of helping women just like you get in and stay healthy, fit and confident.

As a result of participating in the Fit for Change by kj™ program you will:

  • Learn accurate, up-to-date science-based information about nutrition and fitness customized your needs
  • Develop skills and strategies that work to manage eating behavior, curb cravings and handle everyday situations
  • Improve self-confidence and quality of life
  • Learn about the best foods,  the right balance of nutrition and the best exercise program to lose belly fat and minimize the thickening in the middle as you age.
  • Decrease Fatigue, increase energy
  • Learn techniques to improve sleep, manage stress and control moodiness

Are you ready to embrace the change with Food, Fitness and Fun?

Here’s How: Select one of the 8-session options below.

  • You can work with me individually via video-chat or phone and supported between appointments with emails and texts.
  • Or you can participate in a small group of women experiencing similar changes in group video chats also supported between sessions with emails and texts.
  • To get started click on link to my scheduler below. The appointment is only $25 and is subtracted from the cost of the 8 week program when you join.
  • First Group begins Tuesday, June20, 2017 from 6:30-7:30 PM and will run for 8 sessions over 10 weeks. For those who prefer an individual program you can start anytime by scheduling your initial screening and information session.

To schedule a low-cost initial consultation go to Schedule an appointment

You can also contact me via Contact Form