News & Events

BELOW THE SURFACE…WEIGHT LOSS TRANSFORMATION by kj was featured in the November 24th Living Well Section of The Patriot Ledger Read more

Kathy Jordan was featured in a November 24th article in The Patriot Ledger in which she offered fitness and healthy eating tips for the holidays. Read more


Fit For Change by kj. Individual or small group formats.

Hurry and reserve your spot. Next Group starting September 19 & 22, 2017. Individuals can start any time. Group programs registration limited to allow for personalized program.

No need to travel for appointments! This program is available via video chat  and extra support via texts and email. To register or talk with kj go to contact us
by appointment.

Fitting in Getting Fit (beginner  level class for women)
Thursdays, 5:30-6:15 PM

Begins:  September 14– class size limited. Pre-registration required as this is a highly customized small group personal training format.
Location: Stoughton, MA…Sign up for 10 classes and save! contact us


Fitting in Getting Fit – Intermediate level, small group personal training/bootcamp

Schedule: ongoing Monday and Thursday evenings 6:30-7:30 PM

note: you can join anytime – preregistration required as class size in limited.

Location: Pleasant Health in Stoughton, MA contact us

Weight Loss Transformation Program

Premium 12-week Weight Loss Transformation by kj. Teleseminar or video chat for those with long-standing weight management and eating behavior challenges that need an individualized program with lots of support. Choose this program when you are ready to take control and find the answers to permanent weight loss. contact us

Transform Your Grocery Cart© Supermarket Tour
By appointment. Registration required.Limited to eight participants. Use contact us to sign up.