Fitness

An active lifestyle that includes a balanced exercise program improves body composition, cardiovascular and metabolic efficiency, and brain functioning; and increases bone density strength, endurance, energy, and overall health. Don’t let lack of time get in your way. No matter what shape you are in today, kj’s Fitting in Getting Fit programs help you set and meet goals so you can boost fitness and avoid unhealthy weight gain.

Fitting in Getting Fit by kj, beginner strength and balance training classes

In this fun, women-only, judgment-free setting, you’ll learn how to use stability balls, weights, and bands to trim inches and develop a leaner, stronger physique. No gym membership required—you’ll see results in just 4 of these sessions!  kj will teach you what you need to know to work out safely, effectively, and efficiently—anywhere.  “This program is the ideal way for busy women to fit in getting fit,” says kj, “I teach exercise form, as well as pacing, so you’ll know how to break it up into the time you have.”

The fee for this 4-week session is only $79.   As always, please consult with your physician if you have any medical conditions of concern. For information on class times and locations, or to register, click here.

Fitting in Getting Fit Small Group Personal Training/BootCamp

This intermediate level fitness class is a small group personal training format for women in a non-gym setting. It is an excellent choice for those who have already taken kj’s beginner class (or have similar experience levels) and wish to take their fitness to a higher level. The program features a circuit training format using compound exercises that provide both strength training, core training, improved balance and flexibility, and cardio benefits.  For information on class times and locations or to register click here.

Fitting in Getting Fit by kj, a guide to fitness for busy lives

This book, written by kj, is a complete guide to fitting in fitness no matter how busy you are. The book contains over 50 exercises with easy-to-follow photos and instructions. Fitting in Getting Fit takes you from beginner strength and balance training through more advanced, time-saving circuit training. Also includes the ab-blaster work-out! And, as usual, it’s NO GYM REQUIRED! All exercises can be done at home using inexpensive equipment: a stability ball, a set of dumbbells, and an exercise band.

To purchase books online, click here.