Chia Seed Savvy

Not much bigger than a grain of pepper, these little seeds may become your new best friend. There versatile, nutritious and are a great weight loss aide.

Here are the facts:

1 tablespoon contains 40 calories, 3 grams of protein and no sodium. They are also a sources of calcium, soluble fiber and Omega3  fatty acids and antioxidants.

From a health perspective, including chia seeds in your diet may help you keep blood sugars more stable, reduce your appetite by keeping you feeling full longer, this may, in turn, help you with weight loss. The soluble fiber may also help prevent constipation and the fatty acids may help reduce risk of cardiovascular disease.