Whittle Your Waistline

You don’t have to give into mother nature. You can keep your waistline as you enter into peri-menopause or menopause. Four important factors are:

  1. Choose the right foods including plenty of lean proteins (lean meats, fish, poultry, non-fat dairy, legumes and other plant proteins), 5-9 servings of a variety of colorful veggies and fruits, and include 2-3 servings of whole grains daily such as steel-cut oats, stone ground corn, whole wheat, brown rice and quinoa. Skip the refined starches and sugars that hide in so many processed and fast foods, baked goods and sweetened beverages.

Small Group Personal Training for Women

January 12, 2016 – February 9, 2016

294 Pleasant St

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Description:

Have lots of fun in this small group of friendly and supportive women while you get in the best shape of your life! Instructor is a NASM certified personal trainer, registered dietitian and health coach.

  • Builds strength, improve balance, flexibility and endurance
  • Increase metabolism – your calorie burning furnace to help you lose weight or prevent weight gain
  • Improve health and quality of life
  • Learn the latest, reliable nutrition information as well as what has stood the test of time