Exercise

10 Hacks to Jump Start Your Metabolism

I was conducting some worksite wellness seminars recently and a question was raised several times: “How do I jump-start my weight loss?” For each person the scenario was slightly different: “I lost weight a while ago, gained back a little that I just can't seem to shed and the tactics I used before just aren't working anymore,” “I never had to lose weight before, I turned 50 and all of a sudden it seems extra weight popped up especially around my middle,” “I exercise regularly, generally eat a healthy diet so I don't know why I don't lose weight,” “I follow a very strict [...]

By |2017-07-12T12:26:41+00:00July 12th, 2017|Blog, fitness, menopause, nutrition, weight loss|0 Comments

Whittle Your Waistline

You don’t have to give into mother nature. You can keep your waistline as you enter into peri-menopause or menopause. Four important factors are: Choose the right foods including plenty of lean proteins (lean meats, fish, poultry, non-fat dairy, legumes and other plant proteins), 5-9 servings of a variety of colorful veggies and fruits, and include 2-3 servings of whole grains daily such as steel-cut oats, stone ground corn, whole wheat, brown rice and quinoa. Skip the refined starches and sugars that hide in so many processed and fast foods, baked goods and sweetened beverages. Drink plenty of water, eat [...]

By |2017-02-22T09:14:23+00:00February 22nd, 2017|Blog, fitness, menopause, nutrition, Uncategorized, weight loss|0 Comments

Small Group Personal Training for Women

January 12, 2016 - February 9, 2016 294 Pleasant St Map and Directions | Register Description: Have lots of fun in this small group of friendly and supportive women while you get in the best shape of your life! Instructor is a NASM certified personal trainer, registered dietitian and health coach. Builds strength, improve balance, flexibility and endurance Increase metabolism - your calorie burning furnace to help you lose weight or prevent weight gain Improve health and quality of life Learn the latest, reliable nutrition information as well as what has stood the test of time Register

By |2014-03-17T13:57:21+00:00March 17th, 2014|Blog, fitness, nutrition, weight loss|0 Comments