It’s time to take responsibility for our own health and weight!

Two years ago I posted http://bodybykj.com/2011/04/who-is-to-blame-for-the-obesity-epidemic. As a country we continue to make unhealthy food and lifestyle choices, diabetes continues to rise and more and more people are riding around Walmart in motorized carts because their obesity is immobilizing them.

The cost to society and individual lives and families is crippling – no pun intended.

The scientific evidence is compelling; obesity leads to other chronic health conditions that negatively impact quality of life. So what are we choosing to do about it? Most like passing the buck and looking for the quick and easy “solution”.

We Keep Getting Fatter, but Why?

Last, Friday I attended a lecture by Dr Jim Painter, PhD, RD a professor, researcher and author from Eastern Illinois University. He has been studying the changing weight and eating patterns in the US over the past 50 years and has some interesting theories with good research behind them.

Guess what the number one isssue seems to be.