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“If you want to end the struggle with your weight and body image, make peace with food and feel empowered to take control of your life, you’ve come to the right place. I help you identify and remove obstacles and adopt a whole new attitude for lifelong success.” –Kj

About Kathy

Kj is a registered dietitian, certified personal trainer and weight loss, eating behavior and fitness Coach. She will challenge, inspire, motivate and support you through your own journey to finally end the struggle with your weight.

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Schedule an Appointment

Schedule an appointment with kj. Her weight loss and fitness coaching services are offered via HIPAA compliant video chat or phone.

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KJ Tip

Listen to my interview on local access TV

Informative discussion on nutrition, meal ideas, weight loss tips, fitness and favorite products.
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Speaking

As a registered dietitian, certified personal fitness trainer and published author, kj brings her knowledge and experience to corporations and organizations in seminars and speaking events. Invite her to speak!

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Upcoming Events

Why wait? Start your weight loss and fitness journey now!

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Latest Blog Post

Diet that Stands the Test of Time

I’ve been a registered dietitian for a long time and  have seen so many fad diets come and go. The pendulum swings back in forth regarding which macro-nutrient is in or out vogue. We had the no/low carb diets […]

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Transform your body… Transform your life!