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“If you want to end the struggle with your weight and body image, make peace with food and feel empowered to take control of your life, you’ve come to the right place. I help you identify and remove obstacles and adopt a whole new attitude for lifelong success.” –Kj

About Kathy

Kj is a registered dietitian, certified personal trainer and weight loss, eating behavior and fitness Coach. She will challenge, inspire, motivate and support you through your own journey to finally end the struggle with your weight.

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Schedule an Appointment

Schedule an appointment with kj. Her weight loss and fitness coaching services are offered via HIPAA compliant video chat or phone.

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KJ Tip

Protein is really important for preserving lean body mass and revving up your metabolism.

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Speaking

As a registered dietitian, certified personal fitness trainer and published author, kj brings her knowledge and experience to corporations and organizations in seminars and speaking events. Invite her to speak!

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Upcoming Events

Why wait? Start your weight loss and fitness journey now!

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Latest Blog Post

10 Hacks to Jump Start Your Metabolism

I was conducting some worksite wellness seminars recently and a question was raised several times: “How do I jump-start my weight loss?” For each person the scenario was slightly different: “I lost weight a while ago, gained back a little […]

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Transform your body… Transform your life!