Never mind stressing out at the mall; this holiday season treat yourself and your loved ones to a gift that will improve health and quality of life.
Here are a few suggestions:
- Go to www.simplefitnesssolutions.com and choose from some inexpensive but effective fitness tools such as exercise balls and bands. You can get a strength and flexibility workout nearly as effective as going to the gym with a ball and some bands or dumbbells.
- Order KJ’s Daily Food and Activity Tracker at www.achieveyourgoalweight.com. Check out my post on “Track Your Way to Fitness.”
- Sign up for the upcoming Body Transformation by KJ Webinar. This session starts the week of January 14. Get $30 off when you register by Jan 11, 2008, and begin the journey to end the struggle with your weight once and for all.