Never mind stressing out at the mall; this holiday season treat yourself and your loved ones to a gift that will improve health and quality of life.

Here are a few suggestions:

  1. Go to and choose from some inexpensive but effective fitness tools such as exercise balls and bands. You can get a strength and flexibility workout nearly as effective as going to the gym with a ball and some bands or dumbbells.
  2. Order KJ’s Daily Food and Activity Tracker at Check out my post on “Track Your Way to Fitness.”
  3. Sign up for the upcoming Body Transformation by KJ Webinar. This session starts the week of January 14. Get $30 off when you register by Jan 11, 2008, and begin the journey to end the struggle with your weight once and for all.