What is Fitting in Getting Fit by kj? It’s a beginner strength, balance and flexibility training program designed specifically for busy women who want to achieve an optimal level of health and fitness. The unique fitness coaching program provides rewarding results for those who are ready to explore and learn ways of getting fit that easily fit into the busiest schedules. kj shows you how to use stability balls, dumbbells, exercise bands and your own body to trim your waistline, get stronger, leaner, more agile AND have more energy.

WHO is kj? Kathy Jordan, a health care professional with over 25 years of experience as an educator, fitness instructor and nutrition coach who is a registered, licensed dietitian, National Academy of Sports Medicine (NASM) certified personal trainer and certified wellness coach leads you through the program.

WHY choose Fitting in Getting Fit by kj ? It’s like having your own personal trainer. This unique program offers participants a low cost opportunity to tone and firm their bodies no matter how busy they are or what shape they are in. kj shows you how to add strength , balance and flexibility exercises into your fitness plan and how to do them safely effectively and efficiently for maximum results. This class is for you if:

  • you don’t like going to the gym
  • you don’t have time to go to the gym or class
  • you want a program you can trust and delivers results
  • you want a program you can do at home or on the road
  • you’d love to hire me as your personal fitness coach but you want to share the cost with a few other women with similar goals
  • you trust a program designed by a credentialed, experienced health care professional
  • you want a program designed by a woman –  specifically for women
  • you are tired of running on the treadmill
  • you are not getting the results from your current fitness program
  • you are looking for a program that shows you how to adapt it to your own level

To hear what my class participants have been saying about Fitting in Getting Fit by kj go to www.bodybykj.com/forums/feedback.

“I have been helping people my whole life to get healthier, more fit and successfully manage their weight. I now am thrilled to be able to share my fitness program with women who want to get started on the road to optimal health. I hope you enjoy my class. kj