January 12, 2016 – February 9, 2016
294 Pleasant St
Description:
Have lots of fun in this small group of friendly and supportive women while you get in the best shape of your life! Instructor is a NASM certified personal trainer, registered dietitian and health coach.
- Builds strength, improve balance, flexibility and endurance
- Increase metabolism – your calorie burning furnace to help you lose weight or prevent weight gain
- Improve health and quality of life
- Learn the latest, reliable nutrition information as well as what has stood the test of time
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