January 12, 2016 – February 9, 2016
294 Pleasant St
Have lots of fun in this small group of friendly and supportive women while you get in the best shape of your life! Instructor is a NASM certified personal trainer, registered dietitian and health coach.
- Builds strength, improve balance, flexibility and endurance
- Increase metabolism – your calorie burning furnace to help you lose weight or prevent weight gain
- Improve health and quality of life
- Learn the latest, reliable nutrition information as well as what has stood the test of time