Reduce Inflammation through Diet and Weight Loss

Chronic inflammation in the body may increase your risk for several chronic conditions such as type 2 diabetes, arthritis, cardio-vascular disease, cancer, dementia and others. Weight gain and a diet filled with processed foods is linked to chronic inflammation.

In addition to losing weight, choosing foods that reduce inflammation while reducing foods that are pro-inflammatory may help. Here are a couple of links to find out which foods can help and which foods to avoid. Harvard School of Public Health article and arthritis foundation anti-inflammation diet.


By |2017-02-06T14:22:42+00:00February 6th, 2017|nutrition, weight loss|0 Comments

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