The Dreaded Diet Dialogue
Its that time of year again when you and all your peers seemed to be talking about what diet their on. Two months from now these diets will likely be abandoned and a new one adopted once we shed our winter clothes and spring and summer come around. This on again off again cycle is not healthy. It makes us feel like failures when the diet was probably unrealistic in the first place and it also may cause unhealthy shifts in body mass. In other words dieting causes loss of your calorie burning furnace-muscle mass. You will likely end up [...]