Published by: ConverpageRelease Date: March 18, 2010
Pages: 208
ISBN13: 978-0982585450
Overview
Kathy Jordan is a registered dietitian, author, fitness trainer, eating behavior coach. Her book Below the Surface…Weight Loss Transformation by kj distills over two decades of experience teaching fitness and weight loss strategies.
“Permanent weight loss requires a fundamental shift in mind-set,” Jordan states, “Below the Surface provides powerful strategies, effective tools and practical steps to transform your thoughts, feelings and actions to help you create that shift.” Jordan’s own personal experiences with weight management and fitness influence her writing, inflecting the no-nonsense tone with true compassion and encouragement. “I wrote this book because I, too, have struggled with weight and watched my family struggle with weight and the health problems it causes. I want people to realize that even though you may have obesity in your genes and in your personal history, you can decide to overcome it, today. My book gives you the motivation and tools to help you end the struggle with your weight, once and for all.”
Here’s what readers have said about Below the Surface…Weight Loss Transformation by kj:
“kj has helped me understand how a few small changes can make a big difference in managing my weight. Thanks to her support and insights, I have lost weight, developed better eating habits and am learning to be conscious about what foods I eat each day,” says J.S., who enlisted Jordan’s coaching services to lose weight and continues her progress, aided by the book.
“From the first few pages, I was hooked. A strong, fresh take on the subject of weight loss.”–A.E., a client and group member
“Below the Surface is full of practical strategies for weight loss. It’s a well-written book and an effective tool for safe, sane weight management. This book has a permanent place on my shelf.”–N.R., reader, a registered nurse
“I have been following Kathy’s suggestions and advice. So far I am losing weight and feeling good about doing it. Her suggestions are not a magical formula but she uses the best of nutritional science and weight loss science to assist you in making lifestyle changes…The tools she provides in Below the Surface help with the whole lifestyle change process. I learned several important things by filling out her self-assessment worksheets that I believe will help me to make a long term life style change commitment.” –excerpted from a reader review on Amazon.com
Below the Surface…Weight Loss Transformation by kj is available online at Amazon, Barnes & Noble, and contact kj to schedule book signings, workshops, and speaking engagements at your corporation, association, community group or health club.