
Overview
Fitting in Getting Fit by body transformation by kj is a complete guide to fitting in fitness no matter how busy you are. The book contains over 50 exercises with photos and written instructions for a complete beginner strength and balance training program through more advanced, time-saving circuit training. NO GYM Required! All exercises can be done at home using inexpensive equipment: a stability ball, a set of dumbbells and an exercise band.
Buy the Book
Book is $19.95
Shipping is $2.95 US, $6.95 international.
MA residents have to pay sales tax at 6.25%.