Fitting in Getting Fit by body transformation by kj is a complete guide to fitting in fitness no matter how busy you are. The book contains over 50 exercises with photos and written instructions for a complete beginner strength and balance training program through more advanced, time-saving circuit training. NO GYM Required! All exercises can be done at home using inexpensive equipment: a stability ball, a set of dumbbells and an exercise band.
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Book is $19.95
Shipping is $2.95 US, $6.95 international.
MA residents have to pay sales tax at 6.25%.
Release Date: May 10, 2010