Small Group Personal Training for Women

January 12, 2016 - February 9, 2016 294 Pleasant St Map and Directions | Register Description: Have lots of fun in this small group of friendly and supportive women while you get in the best shape of your life! Instructor is a NASM certified personal trainer, registered dietitian and health coach. Builds strength, improve balance, flexibility and endurance Increase metabolism - your calorie burning furnace to help you lose weight or prevent weight gain Improve health and quality of life Learn the latest, reliable nutrition information as well as what has stood the test of time Register

By |2014-03-17T13:57:21-04:00March 17th, 2014|Blog, fitness, nutrition, weight loss|0 Comments

It’s time to take responsibility for our own health and weight!

Two years ago I posted As a country we continue to make unhealthy food and lifestyle choices, diabetes continues to rise and more and more people are riding around Walmart in motorized carts because their obesity is immobilizing them. The cost to society and individual lives and families is crippling - no pun intended. The scientific evidence is compelling; obesity leads to other chronic health conditions that negatively impact quality of life. So what are we choosing to do about it? Most like passing the buck and looking for the quick and easy "solution". Instead of making lifestyle changes [...]

By |2013-05-21T15:19:56-04:00May 21st, 2013|fitness, nutrition, weight loss|0 Comments

We Keep Getting Fatter, but Why?

Last, Friday I attended a lecture by Dr Jim Painter, PhD, RD a professor, researcher and author from Eastern Illinois University. He has been studying the changing weight and eating patterns in the US over the past 50 years and has some interesting theories with good research behind them. Guess what the number one isssue seems to be. Portion size!  If you grew up in the 60's and 70's, you may remember the standard size soft drink to be 7-8 oz. Today it's double or triple that. Same patten for most of the restaurant meals we eat. Even food companies [...]

By |2013-04-01T11:06:32-04:00April 1st, 2013|nutrition, weight loss|0 Comments

Lose the Wheat – Lose the Weight???

I get daily notices from Prevention in my e-mail and today's notice was about a new book on the market written by an MD. The premise is that if you cut wheat out of your diet you will lose weight. Additionally, he suggests that the wheat of today is different from what our fore-bearers ate and is less healthy. The statements and premises in this book ARE NOT based in science. Just because someone has an MD after his or her name does not make them an expert in nutritional science as evidenced in this book. This is just another [...]

By |2013-03-11T09:19:55-04:00March 11th, 2013|fitness, nutrition, Uncategorized, weight loss|0 Comments

What is the Healthiest Diet and Lifestyle?

If you follow  media stories regarding health, diet, nutrition and exercise recommendations you may be feeling a little confused. I understand! As health and nutrition guidelines are constantly challenged with new research finding coming to light, the media grabs hold of it and hypes it up. So what you believe one day, may be seem to refuted the next. But in the meantime, the media makes the findings seem definitive. Many respond by jumping on the latest health bandwagon based on inconclusive research. Some things that have recently be challenged are: the role (amount and type) of fat and heart [...]

By |2011-09-28T00:55:13-04:00September 28th, 2011|fitness, nutrition, Uncategorized, weight loss|0 Comments

How to Eat Healthy While Eating Out

First, be prepared and pre-plan! Check out the menu ahead of time and decide what you will order before you get there and are bombarded with food cues and distractions. (See if there is nutrition information on their website) Don't go overly hungry as your defenses may be down compromising your ability to make rational decisions in alignment with your goals. To curb hunger, eat a light snack or have a small bowl of tomato or broth based soup before you go. Once you are seated at your table, immediately ask for a large glass of water with lemon and [...]

By |2011-09-02T17:22:53-04:00September 2nd, 2011|nutrition, weight loss|0 Comments

Who is to Blame for the Obesity Epidemic?

The latest stats on obesity in America are 1 out of 3 children and 2 out of 3 adults are either overweight or obese. Of course it's easy to blame the food companies, fast food restaurants and technology, however if you're are adult, you make your own lifestyle choices. All day long we make decisions that affect our health including: whether or not to exercise; what, when, where and how much we eat; how we perceive and respond to stressors and how much time to allot for sleep and rest. Many of us think that how we treat our own body [...]

By |2011-04-25T17:39:53-04:00April 25th, 2011|fitness, nutrition, weight loss|2 Comments

The Color of Health

Rather than thinking about what you shouldn't eat, take a fresh look at DIET. "Shoulds" and "shouldn'ts" create guilt and contribute to unnecessary frustration when trying to eat healthier and/or lose weight. Rather than focus on that, why not look at improving your enjoyment of food by choosing a variety of fruits and vegetables.  The more variety, the more colorful, generally the more nutrition.  For example, bananas are high in potassium and B vitamins, dark green leafy veggies are high in folic acid, citrus, peppers and kiwi are great sources of vitamin C, cruciferous vegetables such as broccoli, cauliflower and [...]

By |2011-03-09T19:13:37-05:00March 9th, 2011|nutrition, weight loss|0 Comments