Uncategorized

Occasionally I'll have a new client who has a difficult time forming her self-vision or seeing in her mind's eye how she will look and feel after losing weight and adopting healthier lifestyle habits. If you, too, can't quite imagine your new self, then try this  "what would my life be like if?" exercise. Get out a couple of sheets of paper or pop on to your computer or smart phone notepad and write down some "what would my life be like if" situations or feelings you can imagine or visualize. This may help you solidify your own vision when [...]

Its that time of year again when you and all your peers seemed to be talking about what diet their on. Two months from now these diets will likely be abandoned and a new one adopted once we shed our winter clothes and spring and summer come around. This on again off again cycle is not healthy. It makes us feel like failures when the diet was probably unrealistic in the first place and it also may cause unhealthy shifts in body mass. In other words dieting causes loss of your calorie burning furnace-muscle mass. You will likely end up [...]

Starting in January 2017, you will be able to schedule your appointments on-line, send secured info and have your coaching sessions with me either via phone or video-chat. This not only makes reaching your goals easier, it frees up time for fitting in time to reach your weekly goals, whether its shopping for healthy foods or fitting in exercise breaks or rewarding yourself by reading a favorite novel.schedule appointment

Expert Weight Loss coach weighs in on the discussion regarding Rush Limbaugh's derogatory commnets about Michelle Obama's weight and food choices.