Weight Loss Programs

Fit for Change by kj: I work with peri-menopausal and menopausal  women to help them take back control of their bodies!. Learn how to lose the belly fat, gain more energy and achieve your optimal fitness level. Program is available for individuals or you can join a group via video chat.

Individual nutrition and eating behavior management coaching for women and men, by appointment.

To get started contact kj

Fitness Programs

Fitting in Getting Fit: Individual and Small Group Personal Training for Women. No need to travel to a gym, all sessions are live and virtual. Try a class for FREE!

Small Group personal training for women classes for women (Virtual): Monday and Thursdays 6:00 PM E.T.

Saturday Morning Stretch and Core Class (virtual): 9:00-10:00 AM E.T.

To join contact kj

Nutrition Programs

I offer numerous Free Virtual Nutrition classes as my role as a consulting dietitian for Big Y Supermarkets. View schedule at https://www.BigY.com/LivingWell/GetSocial/


For more information contact kj