Weight Loss Programs

Fit for Change by kj: I work with peri-menopausal and menopausal  women to help them take back control of their bodies!. Learn how to lose the belly fat, gain more energy and achieve your optimal fitness level. Program is available for individuals or you can join a group via video chat.

To get started contact kj

Fitness Programs

Fitting in Getting Fit: Individual and Small Group Personal Training for Women. Sessions in Stoughton, MA.

To join contact kj

Nutrition Programs

To find out how to join a Free Supermarket Tour in select stores in Eastern, MA

For more information contact kj