Using the 4 P’s to Control Snacking While at Home All Day

In the current climate of physical distancing, many of us are either not working or  working from home. During this time, you may find it challenging to stick to a healthy diet and avoid frequent snacking. Modified from my book, Below the Surface...Weight Loss Transformation by kj, chapters 3 & 5, are suggestions for using the 4 P's for achieving your goals. The first step is to define your overarching goal, for example: "Maintain my current weight" or "Maintain a healthy immune-boosting diet during this crisis." Examine your motivation for this and determine if you can make this goal a [...]