What is a plant-based diet? For some, it may mean going all in and following a vegan diet, with no animal products. For others it may just trying to replace a couple of meat/poultry base meals per week with more plant based meals, such as beans and rice. Regardless of how you approach plan-based eating, swapping out some meals with more plant foods including nuts, seeds, legumes (dried beans and peas such as kidney beans, chick peas, lentils...) veggies, fruits and whole grains may help you get on track with a healthier style of eating. My favorite is the [...]
http://vp.telvue.com/preview?id=T01133&video=343248 We discuss the Mediterranean Diet, heart health, how to make overnight oats and chia pudding, Omega 3 fatty acids, weight loss and label reading.